A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

A doctor has claimed that the common idea of blitzing away our belly fat could be "all wrong". Dr Amir Khan, known for his ...

Online reviews help, but real fit comes from real wear. Learn how trying clothes on improves fit accuracy in today's online ...

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method and what it means for your health in clear steps.