With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

"The best way to deal with fake friends is to not deal with them at all." Sometimes, the simplest solution to a toxic ...

READ MORE: 80-year-old marathon runner reveals breakfast she has every day and is key to her longevity READ MORE: Healthy ...

A long-time hub for expats, the city is seeing a surge in Black women moving there to find peace and follow their dreams.

Even the people in charge like to feel appreciated, and these gifts for bosses—from fancy pens to homey plants—will brighten ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...

Nowruz, the Persian New Year, marks the arrival of spring and symbolises renewal and rebirth. This year, Nowruz, is being ...

Kevin Royal; Chief Financial Officer, Corporate Secretary; Flux Power Holdings Inc Krishna Vanka; President, Chief Executive Officer, Director; Flux Power Holdings Inc Ronald Dutt; Senior Adviser and ...