A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

Six surprising health benefits of regular walking for seniors - Doctors say the low-impact exercise can be a game-changer ...

We've all heard the mantra that reaching '10,000 steps' a day is the golden ticket to better health, but one top ageing expert suggests keeping fit might be easier than we think. Dr Valter Longo ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Residents of Sydney's west will soon have expanded access to free, walk-in mental health care at the Canterbury Medicare Mental Health Centre.The ...

Take these mental health quotes, for example, which are powerful tools for shifting ... Arthur Ashe “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. An activity that’s accessible no matter where you are, is ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...