Healthshots on MSN1d
Warrior diet: A new approach to intermittent fasting for weight loss
The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...
Is It Healthy to Eat Just Once a Day?
Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.
Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...