The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...