Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Scientists pinpointed 80 gene variants, including eight tied to fatty acid metabolism, that may cause breast cancer in some ...

Recent research reveals that the immune system interacts with the body's internal clock, influencing both fat storage and ...

Green tea is believed to help prevent or improve certain chronic diseases while also promoting mental health benefits. So, without further ado, let's dive deep into how regularly drinking green tea ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your metabolism, build muscle, and achieve lasting weight loss success.