We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Thorne, who stars in the six-episode Disney+ series as Ironheart/Riri Williams, also shares with THR her visions for a second ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several ...

Once users stop taking Mounjaro, their appetite is no longer suppressed, and there's a decent chance that they will revert back to old eating habits and put the weight back on, but there are also ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Drinking warm water in the morning aids digestion and detoxification. Enhances blood circulation and may assist in weight ...

When Rachel Evans developed a rash that made her feel as though she had 'insects crawling all over her body', doctors ...

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you shouldn’t consider IF as a weight-loss tool.

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...