5 Easy Ways to Lose Weight and Improve Health. Beyond that, experts say, resolutions that offer some sort of noticeable result within a couple of weeks can also help keep you motivated to keep going.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...