Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Tweaks to your habits can lower blood pressure by at least as much as a single medication, says Dr. Jean. Regardless of your medication situation, moving towards a more blood-pressure-friendly daily ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Overall, this study suggests that cruciferous vegetables help lower systolic blood pressure, but they also have other health ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A remote monitoring program has shown significant success in helping patients reduce blood pressure and lower their risk of ...