Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A new research suggests that beetroot juice might offer subtle yet meaningful protection for the heart, especially in older ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Discover the science-backed reason why these tiny superfruits are being called a "natural prescription" for heart health and ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Most people know that when blood pressure is too high, it's important to go easy on salt. But what about if your BP is too ...