Eating less salt can help reduce blood pressure and the risk of heart disease and strokes, especially in people with salt ...

Drinking 6-8 glasses of water a day may help manage high blood pressure that stems from dehydration. However, it's not a perfect treatment on its own.

Dr Amir Khan has taken to ITV's Lorraine and his social media to recommend one type of juice that can effectively 'lower ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our ...

Mushrooms are thought to be good for your cardiovascular system because they help lower blood pressure. Adding them to your diet may help boost your heart health and provide many nutrients your body ...

A diagnosis of high blood pressure signals that you need to be more mindful about what you eat. You’ll be advised to cut down on sodium and add calcium, for a start. One way to do both? Eat cheese!

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways With high levels of potassium, magnesium, fiber, and healthy fats, ...

Dr Amir Khan says drinking one vegetable juice daily could help lower blood pressure, with research showing it can support healthy blood pressure in those with high levels.

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description. Research increasingly shows a variety of habits and hobbies offer a ...

Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.