Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

A new study shows that the UK is one of the places where people feel the least connected to nature, but science tells us that ...

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain fatty acids. These compounds help maintain healthy blood pressure and reduce ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

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Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Think peaceful pups have to be tiny and plush? Not quite. This roundup of calming breeds has a few unexpected standouts.

The study found that aiming for a lower blood pressure target, especially below 120 mm Hg, could help prevent heart attacks, ...

To manage high blood pressure through diet, it’s best to avoid foods that are high in salt, sugar, unhealthy fats, and ...

HORRENDOUS hangovers are just one of the side effects that people taking fat jabs might experience during Christmas party season. But some GLP-1 mistakes could end up leaving users “absolutely ...