Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Carrying out just one simple task three times a week could make a " significant improvement" to your health with a lowered ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

President Jimmy Carter has been an icon of service and kindness. Following him might expand your happiness—and your lifespan, ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...