One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

In this video, Jonathan from the Institute of Human Anatomy explains the critical role blood pressure plays in your overall ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

According to studies, taking your blood pressure medication at night instead of in the morning can provide better blood ...