Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

The following column was originally published on May 1, 2021. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Single-pill combinations of three or more antihypertensive drugs are the way forward to help patients reach lower blood ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...