A recent international study by the ProPASS Consortium reveals that even five minutes of daily exercise can significantly ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

Massage therapy can lead to lower pain scores, better posture and even stronger immunity. It can also reduce cortisol levels.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Changing the way you walk could make all the difference.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The general message from most researchers today is that there is no strong or consistent evidence showing that blood pressure ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

High blood pressure, also called hypertension, is one of the most common health problems in the world. If left untreated, it ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...