Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health to psychological restoration. And the best part? You only need 10 minutes ...

Getting ready for a hurricane’s landfall means making sure everyone in your household is prepared, including your furry ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...

Millions are affected by hypertension in the UK - but a team of scientists have discovered how one unusual place could play a ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...

High blood pressure (hypertension) is a common condition that can lead to serious health problems, including heart attack and ...

Silent killer’ high blood pressure can lead to heart disease - and cardiologists advise against eating too much of one ...

High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...