Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health to psychological restoration. And the best part? You only need 10 minutes ...

Getting ready for a hurricane’s landfall means making sure everyone in your household is prepared, including your furry ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...

A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...

High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet. Modifying any one of the factors can reduce your risk ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...