Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...