How much do you know about the metabolism process? My earliest recollections of the word surround the clichéd response to ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

How their metabolism works is therefore unclear, as amino acids, which make up proteins, typically supply less than 10 ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently.

Drinking water can temporarily speed up your metabolism. A 2019 study published in the Journal of Nutrition and Metabolism shows how hydration is crucial for maintaining metabolic health.

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Cycling in the morning can jumpstart your metabolism and supercharge your energy for the day. Research indicates that even 20 ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...