Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Alexa Nikiforou pens a personal essay on how quitting Ozempic forced her to confront the Latina beauty standards that have ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Metabolic health controls everything,” says Dr. Markyia Nichols, MD, chief medical officer at Ciba Health, a root-caused ...

This man underwent a drastic weight loss transformation by adhering to some simple lifestyle changes. But nothing comes ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

The list that speeds slimming Writing down your weight-loss goal, plus the health benefits you're looking forward to (like more energy and lower cholesterol), could help you lose weight up to 60 ...

Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...