When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

Weight-loss drugs are everywhere in India right now, from semaglutide injections to online pills. But doctors say they're not ...