Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits.

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Healthify, a digital health startup, is concentrating on the US market to drive revenue, with expectations of reaching double ...

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle ...

But when the strategy is put to the test, the research evidence is unclear. Large population studies find that people who ...

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Hangry is partly biology, partly behaviour, and eminently manageable. Research links low glucose, hunger hormones and the gut ...