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Trying to lose weight before New Year? Dietician with 20 years’ experience shares simple mantras

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Want to 'lose 2 kg in 7 days'? Fitness coach says forget crash diets, shares top 3 tips for real fat loss

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

He ate snacks and still lost 20 kilos in 6 months: Man reveals daily schedule behind a healthy body transformation

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle ...

Healthify targets US market for growth and major source of revenue

Healthify, a digital health startup, is concentrating on the US market to drive revenue, with expectations of reaching double ...

Can ChatGPT help you lose weight? Physiotherapist shares 2-step prompt hack for a custom diet plan

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...