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In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...
If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...
Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.
Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...
Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.
Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...
Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...
As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...
Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...
The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...
A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) ...
Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...