One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

To effectively lose weight, eating more protein and fibre ... Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Social events, gatherings, and peer pressure made it difficult to follow a healthy diet plan. 3. Craving unhealthy food and emotional eating. 4. Self-doubt about whether I could achieve my goals. How ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Green coffee, made from unroasted coffee beans, is gaining popularity as a weight loss aid. Rich in chlorogenic acid, it ...

Throwback to the time when Naga Chaitanya opened up about his marriage plans with Samantha Ruth Prabhu, and revealed what he did not want her to change after their wedding.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...