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Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

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