When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the ...