Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced ...

The Speed Slim Diet offers a fresh, effective approach to weight loss that goes beyond the restrictive nature of traditional diets. By focusing on nourishment, digestion, and hormonal balance, it ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

Chief Minister A Revanth Reddy said that the demise of the senior communist leader was an irreparable loss to Indian politics. Conveying his condolences to the bereaved family, the CM said that ...

2. How can one balance diet to meet specific health goals, such as weight loss or muscle gain? I believe in personalised diet plans tailored to individual needs and goals. For weight loss, I suggest ...

Without making bigger adjustments to your daily diet plan ... all Indian cuisines. Thymoquinone, a unique active ingredient found in Jeera, is an extremely effective and practical weight-loss ...

Weightlifting, along with a nutritious diet, can help you lose weight ... regimen to make sure the plan is right for you. Most experts recommend 3–5 weight training sessions per week, along ...