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It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

You may already be incorporating its key principles.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Get recipes and meal prep tips to help you reach your goals.

FAT Families host Steve Miller has some strong words for overweight Brits ahead of his comeback series, telling them “stop f* ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...