Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

You should discuss your weight loss goals with a healthcare provider, who can help you determine how many calories to eat, a healthy diet, and an exercise regimen.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman.

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.