The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

With new leadership and a Nasdaq relisting plan, the iconic brand is betting on women’s health and weight loss drugs to stage ...

A recent study finds that a low FODMAP diet significantly reduces gastrointestinal symptoms in women with endometriosis, ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...