The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

With new leadership and a Nasdaq relisting plan, the iconic brand is betting on women’s health and weight loss drugs to stage ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

A recent study finds that a low FODMAP diet significantly reduces gastrointestinal symptoms in women with endometriosis, ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.