How can you reduce your craving for sweets? When we start a weight loss journey, we often ask ourselves this question. Deep ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

For people like me, who have struggled for years with accepting our large bodies, the worship of the new GLP-1 weight loss drugs has been disheartening.

Tara Comonte, a WeightWatchers board member and former Shake Shack executive, was made interim chief executive. The New ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Obesity is high and holding steady in the U.S., but the proportion of those with severe obesity — especially women — has ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...