Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Businesspersons are likely to feel a surge of interest in their work tomorrow. Focusing on promotional activities can enhance ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

Structured Plan: Provides clear guidelines ... May lead to deficiencies if not well-balanced. Metabolic Impact: Can slow down metabolism if followed for extended periods. The choice between the Speed ...

Sascha Fitness shares insights into her daily diet, focusing on the intake of proteins, healthy fats, and fiber, while ...

Stay hydrated: Eating a plant-based diet high in fibre requires adequate hydration. Drink plenty of water throughout the day ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.