Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Overcoming my lack of knowledge about food and training were major hurdles to get through as well,” Om shared ... Om followed his own diet plan and exercise regime as per his needs. His diet focused ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Read Sagittarius monthly horoscope for October 2024, to know your astrological predictions. October brings exciting ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...