At this point, the winter slump is kind of my bestie.

Wellness franchises are reshaping the U.S. franchise industry, driven by membership models, multi-unit operators, and shifting consumer demand.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...