Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Plus, “during pregnancy, you want to be extra cautious with the ingredients you put in your body, so it may make sense to get a boost of protein from whole foods in your diet first (think ...

Curated by registered dietitians, this plan emphasizes nutrient-dense foods that support a calorie deficit to help you achieve your goals without sacrificing nutrition. Who is a 1,500-Calorie Diet ...

Hart had announced his plans to launch Hart House in 2022, saying that the idea came after he switched to a primarily plant-based diet ... list of demands at the first meeting of the state’s ...

Eating fresh, whole foods benefits both body and mind. Rather than fixating on what to eliminate from your diet, consider adding “superfoods” that may help balance your mood. Our understanding of—and ...

Protein-rich foods provide amino acids that the body uses to build and repair tissues, power the immune system, and even help regulate hormones. The recommended daily allowance is based on your ...

Actor and comedian Kevin Hart’s venture into fast food has been cut short with the ... publicly shared he had switched to a plant-based diet in 2020. “I founded Hart House to create a good ...