Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

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Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says. “It supports good health, ...

The writer discusses if there is such a thing as a "shortcut" in weight loss and that every method has its drawbacks.

So many people unsubscribed from her email list that she received an auto email from Mailchimp ... there is a strong association between whole-food, plant-based diets and lower incidence of several ...

Her approach is more flexible than absolute, with a recommendation of an 80/20 ratio of whole-food, plant-based eating making up the majority of a patient’s diet, helping to encourage ... “Basically, ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...