The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Dr Karan breaks down common diet myths and explains what really drives fat loss, including weight-loss misconceptions, ...

Plus, exactly how to get results from whatever activity you love to do.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Khloé Kardashian has entered the snack game with Khloud Popcorn. Let's discuss the good, the bad, and the bland.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...