The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Interpreting a food label is a key skill to have.

Dr Karan breaks down common diet myths and explains what really drives fat loss, including weight-loss misconceptions, ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Plus, exactly how to get results from whatever activity you love to do.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Khloé Kardashian has entered the snack game with Khloud Popcorn. Let's discuss the good, the bad, and the bland.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...