This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

UFC Mexico City continues with a fight between Silva and Marshall. Check the UFC odds series for our Silva-Marshall prediction and pick.

There's simply no denying that at 53 years old, Jennifer Garner continues to impress with her age-defying looks and svelte physique.

The action icon prioritises mobility, controlled reps and lighter loads ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Oleksandr Usyk's next title defense will come against former GLORY Kickboxing champion Rico Verhoeven ...

Boxing pound-for-pound king Oleksandr Usyk is set to defend his WBC heavyweight title against kickboxing legend Rico ...

Is the current obsession with nostalgia bouts and veteran fights hurting the chances of a new generation of boxers finding an audience?

Teressa Gray, owner of Corvino’s Boxing Club, has always had boxing in her blood. “I always had an idea and a memory that my dad brought to our family as being a boxer.” said Gray. Gray’s late father, ...

Oleksandr Usyk will fight former kickboxing heavyweight champion Rico Verhoeven for the WBC heavyweight title on May 23 in Egypt. The fight, named “Glory in Giza”, will take place at the Pyramids of ...

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new ...