A professor from Yale University is among three scientists to win the Nobel Prize in physics for their work in quantum ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

What are your pet peeves about going to the gym? We want to hear from Seattle Times readers. Let us know by Oct. 27 by filling out our form.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Camp Tampa, a boutique fitness studio in South Tampa, cut indoor cycling from its offering this summer.