Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

I started with hip thrust and then hit Bulgarian Split Squats.I finished the workouts with cable hip floors and a flute ...

A new study reveals that just five days of a high-fat, junk food-like diet can significantly impair memory by disrupting the brain's hippocampus. This ...

As rain lashed down on the Marina Bay circuit, the FIA gave the go-ahead to the teams to close their garage doors in an ...

A professor from Yale University is among three scientists to win the Nobel Prize in physics for their work in quantum ...

XTO launches the Contrast Zone, a new wellness space featuring sauna, cold plunge tubs, and red light therapy, exclusive to ...

The world of wellness is booming. Check any online statistic or ask your preferred LLM and you’ll see it’s all up and to the ...

From club runners to elites, the power of connection is uplifting women to achieve even greater things in our sport ...

We’ve found five ways to reset your body and soul this spring – from new fitness obsessions to fine fusion dining. And you’ll ...

The Qatar Grand Prix is another example of a race deemed one of the hardest due to the conditions at play. Red Bull driver ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...