It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Rising global interest in the AOD 9604 peptide is accelerating quickly as 2026 approaches, with consumers increasingly searching for information on fat loss, weight management, peptide ...

Thick smog impacts more than just lungs. Toxic air particles are a growing concern for blood sugar control. Experts warn that ...

A new study published in the journal of Nature Metabolism revealed sweeteners and sweetness enhancers to improve weight ...