Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

CoQ10, also known as Coenzyme Q10, is naturally produced in the body, but its levels decline with age. We consulted ...

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...