If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

While sleep is a crucial component of survival for all living organisms, some animals take the concept of sleep to an extreme level. Ranging from tree-dwelling animals to nocturnal predators, the long ...

You won’t need to Ferberize yourself. Not exactly.

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

I let my phone be rude and it worked ...

An AI engineer at StackAI says moving to San Francisco and spending hours studying every day made a big difference in his ...

Soldered Electronics has made ESP32-based e-paper displays for years, starting with the launch of the Inkplate 6 in 2019. The ...

Has the addition of “AI” engagements improved the customer experience? Is the Raspberry Pi cooked? The “AI” Mercury Switch at ii-net How’s your broadband going? If you are with ii-net in Australia you ...

Jai Raj Choudhary, an engineer of Indian origin, rapidly advanced his career at a San Francisco AI startup by embracing a demanding 9-to-9, six-day work schedule. Leveraging his strong data background ...

A growing body of research suggests the fastest route to biological aging isn't bad genetics or poor diet — it's the quiet, ...