Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

There's a right—and wrong—way to follow one.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

January is a month when many restaurants promote low-fat, low-calorie, nonalcoholic choices for diners with new year’s ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.