Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

Processed foods aren’t necessarily evil. They reduce food waste in some parts by using more of the commodities in question.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

It's not unusual for cabbage to cause digestive issues for some people. Here's why cabbage can lead to stomach pain and gas, ...

Your "healthy" diet might be hurting you. Here are 7 signs that superfoods like kale and kombucha are causing inflammation.

You can’t “spot treat” lower belly fat with ab exercises alone. However, losing excess weight overall may help. You can manage weight by creating a calorie deficit. This involves burning more calories ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Experts weigh in on the trend.

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.