The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Humans are always seeking happiness, but what we pursue to achieve it varies from person to person and can change over time.

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...