Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Plus delicious recipes to use it in. Reviewed by Dietitian Maria Laura Haddad-Garcia Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent ...

The healthiest plant-based eaters aren't following extreme rules or expensive protocols, they're just doing these ten surprisingly simple things consistently.

After twelve years of watching new vegans stumble through the same pitfalls, I'm finally sharing the patterns I see on repeat ...

They're nutritious, versatile and have plenty of staying power. Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand ...

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Stella Osoba is the Senior Editor of ...

As a December birthday girl, I’ve been reflecting deeply on what it means to age intentionally and mindfully. A Stanford ...

Say bye to iPads. There are more than enough family activities to do with your kids in Singapore to last the year.