These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as the whole ... based diet for environmental reasons. Compared to animal-based foods, plant ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, legumes, seeds, and nuts. Unlike vegetarian or vegan diets, which strictly ...

Plant-based diets focus on foods that are obtained from plants. They include fruits, vegetables, whole grains, beans ... and seafood. A plant-based diet can have many health benefits. It can reduce ...

With plant-based food options becoming ... While there is a whole world of milk alternatives out there that offer different nutritional benefits based on what your diet calls for, the OG, soy ...

Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told ... promote eating mostly whole, minimally processed foods with an emphasis on plant-based foods, like fruits ...

From intermittent fasting to going plant-based, the Atlantic diet to the ... There are plenty of benefits to switching to a whole foods diet though, which is part of what the HBD encourages.