Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Although a vegan diet restricts many foods, such as meat ... Nutritional yeast, nuts and seeds, whole grains, and dairy substitutes can also provide a variety of essential vitamins and minerals.

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

There are various types of vegetarianism, from a strictly "vegan" diet of ... these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains, wheat ...

“As long as you are following a whole-food vegan diet and are consuming the recommended calorie intake to maintain weight, you should be receiving optimal amounts.” What she means by “whole ...

Another affordable vegan meal delivery service is Mosaic ... Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared ...

And you don't need to go fully vegan or expect to suddenly change your diet at the end of January. Veganuary is a chance to try different foods and see how you feel after reducing the amount of ...

The presents are opened. The leftovers are gone. The guests have left. If you’re like most, you’re nursing a hangover of excess from two months of too much rich food, candy and alcohol.

Is eating a vegan diet better for heart health ... and included lots of veggies, fruits, whole grains and legumes while ...